A delicious tropical fruit, mango is rich in vitamin C, fiber, and antioxidants. It supports the immune system, aids digestion, and adds a pleasant, fragrant sweetness to the palate.
Plant-based milk (almond, oat, or soy) A light alternative to cow’s milk, it provides a smooth, easily digestible base, rich in vitamin E and sometimes calcium (depending on the brand). It softens the dish, making it more nutritious.
1 medium carrot, peeled and grated 1 ripe banana, peeled 1/2 mango, peeled and chopped 200 to 250 ml plant-based milk (almond, oat, or soy, depending on your preference) Directions: Wash and prepare all the ingredients. Place the grated carrot, banana, and mango in a blender.
Add the plant-based milk and blend until smooth. Serve immediately, chilled.
Optional: Add a pinch of cinnamon or some grated ginger for flavor, if desired.
Possible benefits (adapt to your individual needs)
