The 5 Most Laxative Foods in the World and How Simple, Natural Dietary Choices Can Gently Restore Digestive Balance, Relieve Constipation, Support Gut Health, and Improve Daily Comfort Without Relying on Drugs or Harsh Supplements

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Constipation is far more common than most people like to admit. It affects individuals of all ages and lifestyles, from those who eat well but struggle with stress or dehydration to those whose diets lack sufficient fiber. While occasional constipation may seem like a minor inconvenience, persistent digestive sluggishness can lead to bloating, abdominal discomfort, … Read more

Save this recipe, because it’s a real treasure. I’ve forwarded it to everyone who’s sent me greetings.

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Ingredients: 1 baked chicken breast , 2 medium baked carrots , 2 tablespoons cream cheese or ricotta , 2 tablespoons mayonnaise (optional for a creamier texture), 1 clove of garlic (optional) , salt and pepper to taste, a drizzle of olive oil or lemon juice for a special touch. Instructions:   Continued on the next … Read more