7. Provides Key Nutrients
Folate (B9): 37% of daily value
Manganese: 22%
Potassium: 11%
Iron: 6%
Things to Keep in Mind
Beeturia: Up to 14% of people see pink/red urine or stool. Harmless.
Kidney stones: Beets are high in oxalates; eat in moderation if prone to stones.
Low blood pressure: Consult your doctor before daily beet juice if hypotensive.
Medication interactions: Beets may enhance blood pressure meds or PDE5 inhibitors.
